I have been having a hard time sleeping. I have tired Tylenol and Melatonin. Tylenol PM works, but I have awful dreams so quit using that. I will fall a sleep for an hour or two then awaken and can't get back to sleep. Any ideas what to do are welcome. A friend is going to give me a sample of an essential oil they use at their house. Well it is that time to go back to bed again. Hope all is well with you.
2 months ago